Journal

Bologna, Emilia-Romagna.
Introducing Palazzo di Varignana’s Deep Sleep Programmes:

Palazzo di Varignana has introduced a holistic Deep Sleep programme, a 3- or 6-night retreat designed to get guests sleeping better. The Deep Sleep programme is part of a series of retreats designed by Palazzo di Varignana’s health coach Dr. Annamaria Acquaviva who accompanies guests on their journey from initial and final meetings to setting a series set of dietary and lifestyle guidelines.

The Deep Sleep retreat for 6 nights includes the following:
6 nights in a double room for one person, healthy breakfast at the Aurevo Pool Restaurant, set of dietary and lifestyle guidelines, extra virgin olive oil tasting or cooking workshop, 2 chakra massages of 50 minutes each, 2 sleep rituals of 50 minutes each, 4 Yoga Nidra sessions of 40 minutes each, 2 sessions of Green Bathing (or a choice between meditation and autogenic training) and more.

The Deep Sleep retreat for 3 nights includes the following:
3 nights in a double room for one person, healthy breakfast at the Aurevo Pool Restaurant, set of dietary and lifestyle guidelines, extra virgin olive oil tasting or cooking workshop, 1 chakra massage of 50 minutes, 1 sleep ritual of 50 minutes, 1 session of Green Bathing (or choice between meditation and autogenic training) and more

For more information and costs, check out Palazzo di Varignana’s wesbite

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